Exercise Videos
Quadriceps
Tempo Sumo Squat
By FITTR
0 min read
PT0S
14 Apr 2020
2020-04-14T07:45:31.000Z
Preparation
Tempo Sumo Squats work your Quadriceps, Hamstrings, Adductors, Glutes. Stand with legs wider than shoulder-width apart and toes pointing out. Keep your spine straight, hold the dumbbell at the centre in front of your hips.
Method
Step 1
Begin by pushing your hips back
Step 2
Inhale and go down in a slow tempo with your knees slightly out to the sides and chest up until your thighs are at least parallel to the floor
Step 3
Hold for a second and exhale as you push yourself back up in a controlled manner
Step 4
Extend your legs and come back to the starting position
Step 5
Repeat for the desired number of reps.
