Exercise Videos
Lats
T Bar Rows
By FITTR
0 min read
PT0S
11 Jul 2020
2020-07-11T09:32:50.000Z
Preparation
T Bar Rows target the muscles in the back. Place the bar on the ground in between your legs. Bend your torso, go down and hold the bar with both the hands. Your arms should be extended.
Method
Step 1
Exhale and pull the bar up and close to your torso
Step 2
Pause
Step 3
Inhale and come to the starting position
Step 4
Repeat for the desired number of reps.
