Exercise Videos
Yoga
Surya Mudra
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:55.000Z
Preparation
This pose helps in stimulating the thyroid gland improving metabolism, fighting obesity, and progressive weight gain. It cures loss of appetite, indigestion and constipation, and increases the Fire element in the body responsible for burning fat. It can also cure: low body-temperature, coldness of skin, body, limbs, hands, feet, etc. It cures mental heaviness too.
Method
Step 1
Place the tip of the ring finger on the base of the thumb Apply gentle pressure of the thumb upon the ring finger
Step 2
This amounts to suppression of element earth (residing in the ring finger) by element fire (residing in the thumb).
