Exercise Videos
Abs
Superman Hold
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T06:36:37.000Z
Preparation
The Superman Hold targets the lower and upper back, shoulders, glutes, hamstrings, and abdominal muscles. Lie on the floor or on a mat with your face down. Keep the arms stretched in the front and your legs stretched at the back.
Method
Step 1
Inhale and simultaneously lift your hand, legs and chest off the floor
Step 2
Hold the contraction for 2 seconds
Step 3
Your abdomen should be firmly on the ground
Step 4
Focus on your lower back and squeeze your glutes on the top of the contraction
Step 5
Exhale and come back to the starting position
Step 6
Repeat for the desired number of reps.
