Exercise Videos
Abs
Superman Exercise
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T06:38:13.000Z
Preparation
The Superman Exercise targets the lower and upper back, shoulders, glutes, hamstrings, and abdominal muscles. Lie flat on your stomach and keep your toes on ground. Place your hands lightly behind your head.
Method
Step 1
Now, inhale and lift your chest up while keeping your abdomen on the ground Exhale and come back to the starting position Repeat for the desired number of reps
