Exercise Videos
Rehab
Superman
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit down with your palms and knees on the floor. Keep your back straight. This is the starting position.
Method
Step 1
Now, draw the belly button in and gently stretch your left arm forward and right leg backward
Step 2
Pause and Slowly Return to the starting position
Step 3
Don't rock your pelvis from side to side
Step 4
Repeat by stretching the other arm and leg
Step 5
Repeat for the prescribed number of repetitions.
