Exercise Videos
Abs
Superman
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Superman exercise strengthens the erector spinae muscles and other surrounding muscles to support the spine. Lie straight on your stomach with your face down on the floor or on an exercise mat. Your arms should be fully extended in front of you and your legs at the back.
Method
Step 1
Exhale and simultaneously raise your arms, legs, and chest off the floor while keeping them straight
Step 2
Hold this contraction for 2 seconds
Step 3
Inhale and slowly lower your arms, legs and chest back down to the starting position
Step 4
Repeat for the desired number of reps.
