Exercise Videos
Rehab
Stride Stance Balance
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand behind a chair or a bench and use hands for support. This is the starting position.
Method
Step 1
Place one foot in front of the other in a straight line
Step 2
Then lift the hands and hold the position for as long as is recommended
Step 3
Then relax and return to the starting position
Step 4
And that's how you do Stride Stance Balance.
