Exercise Videos
Hamstrings
Stiff leg Cable deadlifts
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Stiff Leg Cable Deadlifts target your legs, glutes, back and core. Set the cable at the lowest position in the rack. Stand with feet shoulder width apart with both hands holding the bar handle in the pronated wrist position in front of your thighs. Stand away from the machine and extend your arms while holding the cable.
Method
Step 1
Now, inhale and lower your torso until it’s parallel to the floor
Step 2
Maintain a slight bend in the knees while doing so
Step 3
Pause for a second
Step 4
Exhale and pull your torso up while pulling the cable as you straighten your body to the starting position
Step 5
Keep your arms extended throughout the movement
Step 6
Repeat for the desired number of reps.
