Exercise Videos
Rehab
Star Balance Drill
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Place cones in a star formation around you and stand in the middle.
Method
Step 1
Now, lift one foot and by maintaining balance, reach out to touch each cone with the foot
Step 2
Progress by moving the cones further away
Step 3
Completed the prescribed number of repetitions
Step 4
And that's how you do the Star Balance Drill.
