Exercise Videos
Calves
Standing Single leg machine calf raises
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
This exercise targets the calf muscle, specifically the gastrocnemius. Set yourself under the shoulder pads of the machine with one leg on the pad. Lift the other foot and place it behind the ankle of the other foot for support
Method
Step 1
While standing on your toe, slowly raise your heel and pause at the top for a second
Step 2
Keep the knee straight throughout the movement
Step 3
Now lower your heel and stretch it at the bottom
Step 4
Return to the starting position and repeat for the desired number of repetitions
Step 5
Once done, repeat with the other leg.
