Exercise Videos
Calves
Standing Single Leg Calf Raise
By FITTR
0 min read
PT0S
09 Jun 2022
2022-06-09T10:15:17.000Z
Preparation
Standing Single Leg Calf Raise with machine targets the calf muscles — gastrocnemius and soleus. Set yourself under the shoulder pads of the machine with one leg in line with the shoulder and the other leg lifted up.
Method
Step 1
While standing on your toe, slowly raise your heel and pause at the top for a second
Step 2
Make sure to keep the knee straight at all times
Step 3
Now lower your heel and stretch at the bottom
Step 4
Return to the starting position
Step 5
Repeat with the other leg.
