Exercise Videos
Abs
Standing Oblique Twist
By FITTR
0 min read
PT0S
20 Nov 2020
2020-11-20T12:38:50.000Z
Preparation
The Oblique twists target mainly the obliques but will also engage the serratus muscles. Start with your feet shoulder-width apart and slightly bend your knees. Stretch your arms out if doing the exercise with bodyweight, otherwise hold a weight in front of your chest.
Method
Step 1
Engage your abs, inhale then exhale and slowly twist your torso to one side and twist back to the starting position
Step 2
Twist your torso to the other side and return to the starting position
Step 3
Repeat until all reps have been completed.
