Exercise Videos

Abs

Standing Oblique Twist

0 min read

PT0S

20 Nov 2020

2020-11-20T12:38:50.000Z

https://img.youtube.com/vi/ZQgdT1z--6o/0.jpg

Preparation

The Oblique twists target mainly the obliques but will also engage the serratus muscles. Start with your feet shoulder-width apart and slightly bend your knees. Stretch your arms out if doing the exercise with bodyweight, otherwise hold a weight in front of your chest.

Method

Step 1

Engage your abs, inhale then exhale and slowly twist your torso to one side and twist back to the starting position

Step 2

Twist your torso to the other side and return to the starting position

Step 3

Repeat until all reps have been completed.

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