Abs
0 min read
PT0S
20 Nov 2020
2020-11-20T12:38:50.000Z
The Oblique twists target mainly the obliques but will also engage the serratus muscles. Start with your feet shoulder-width apart and slightly bend your knees. Stretch your arms out if doing the exercise with bodyweight, otherwise hold a weight in front of your chest.
Engage your abs, inhale then exhale and slowly twist your torso to one side and twist back to the starting position
Twist your torso to the other side and return to the starting position
Repeat until all reps have been completed.
To give you the best experience, this site uses Cookies