Exercise Videos
Yoga
Standing Knee To Chest Balance/ Tadasana Pavanmuktasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:50.000Z
Preparation
This posture helps in developing physical and mental balance, stretching the abdominal muscles and the intestines, helps to keep the abdominal muscles and nerves toned, improves the posture and strengthens the arms and stimulates digestion. Let's look at the steps: Stand with feet together and the arms by the sides. This is the starting position
Method
Step 1
Inhale, lift your left leg, bend it and grab hold of the shin by interlocking your fingers on it
Step 2
Bring the knee close to the chest with toes pointing down
Step 3
Stretch the whole body from top to bottom
Step 4
Gaze in the front and maintain balance
Step 5
Hold the position for 5 breaths
Step 6
Exhale and slowly release the arms and left leg down to the starting position
Step 7
Repeat on the other side
Step 8
Precautions: Be careful with the ankles, warm up before the practice.
