Exercise Videos
Yoga
Standing Knee Side Balance/ Vakra Tadasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:58.000Z
Preparation
This posture helps in developing physical and mental balance, stretching the abdominal muscles and the intestines, helps to keep the abdominal muscles and nerves toned, improves the posture and strengthens the arms and lower back. Let's look at the steps: Stand with feet together and the arms by the sides. This is the starting position.
Method
Step 1
Inhale, lift your left leg & bend it
Step 2
Inhale and bring your bent knee to the left side with the help of your left hand
Step 3
Stretch your right hand to the right side at shoulder level
Step 4
Stretch the whole body from top to bottom, without losing balance or moving the feet
Step 5
Fix the eyes at one point in the front and find the balance
Step 6
Hold the position for 5 breaths
Step 7
Exhale, and slowly release the left leg and place the foot back on the floor
Step 8
Bring the right hand back to the side
Step 9
Come to the starting position & repeat on the other side
Step 10
Precautions: Be careful with the ankles, warm it up before the practice.
