Exercise Videos
Calves
Standing inclined single leg calf raises
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Standing inclined single leg calf raises primarily work your calf muscles. Stand and set yourself under the machine. Place your right leg on the pad while standing in an inclined manner. Lift the left foot and place it over the right leg lightly for support.
Method
Step 1
Now, exhale and slowly raise your heel using your toe
Step 2
Pause for a second
Step 3
Inhale and return to the starting position by lowering the right heel
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat with the other leg.
