Exercise Videos
Calves
Standing inclined eversion calf raises
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Standing Inclined Eversion Calf Raises primarily work your calf muscles. Stand and set yourself under the machine. Place both the legs on the pad with toes in a V shape. Stand in an inclined manner.
Method
Step 1
Now, exhale and slowly raise your heels using your toes
Step 2
Pause for a second
Step 3
Inhale and return to the starting position by lowering your heels
Step 4
Repeat for the desired number of reps.
