Exercise Videos
Triceps
Standing Dumbbell Tricep Kickback
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Standing Dumbbell Tricep Kickback is one of the best isolation exercises for targeting your triceps brachii muscle. Stand with feet shoulder width apart or less. Grasp a dumbbell in each hand with a neutral grip. Bend your torso and pull your hands backwards near the hips with arms extended.
Method
Step 1
Now, bend your arms and bring the hands in front of your chest
Step 2
Then push them back again to extend your arms
Step 3
Return to the starting position
Step 4
Repeat for the desired number of reps.
