Exercise Videos
Calves
Standing Cable Calf Raises (Unilateral Support)
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Standing Cable Calf Raises (Unilateral support) work the gastrocnemius muscle. Hold the cable in one hand near your thigh and stand with feet shoulder width apart. Your arm must be extended downward, and your back straight.
Method
Step 1
Then, inhale and slowly raise your heels
Step 2
Pause at the top for a second
Step 3
Exhale and lower your heels again to the starting position
Step 4
Repeat for the desired number of reps.
