Exercise Videos
Calves
Standing cable calf raises (Bilateral support)
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Standing Cable Calf Raises (Bilateral support) work the gastrocnemius, tibialis posterior, peroneals and soleus muscles of the lower leg. Hold the cable with hands near your thighs and stand with feet shoulder width apart. Your arms must be extended downward and your back straight.
Method
Step 1
Now, inhale and slowly raise your heels, and pause at the top for a second
Step 2
Then, exhale and lower your heels again to the starting position
Step 3
Repeat for the desired number of reps.
