Exercise Videos
Quadriceps
Squat Plus Toe Touch
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T07:33:29.000Z
Preparation
Stand with feet shoulder width apart
Method
Step 1
Now, squat as low as you can
Step 2
When you come up, lift your right leg high and touch the toes with your left hand
Step 3
Then squat again, stand up to the starting position
Step 4
Lift your left leg high and touch the toes with your right hand
Step 5
Repeat for the desired number of reps.
