Exercise Videos
Chest
Spiderman Push-ups
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
SpiderMan Push Ups work your chest, triceps, shoulders, and forearms. Place your palms on the floor. Extend your arms and legs. Keep your toes on the floor.
Method
Step 1
As you exhale and lower your torso by bending the arms, push your left knee out to the left side
Step 2
Turn your head slightly towards the left
Step 3
Inhale and push yourself back up and bring your leg to the starting position
Step 4
Repeat the movement by pushing out the right knee.
