Exercise Videos
Glutes
Soft knee cable deadlifts
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Soft Knee Cable Deadlifts work your hamstring and gluteus muscles. Set the cable at the lowest position in the rack. Stand shoulder width apart with both hands holding the bar handle in the pronated wrist position and the cable passing between your legs. Your hands must be in front of the thighs.
Method
Step 1
Inhale and engage your core
Step 2
Slowly bend your upper body keeping a soft knee i.e
Step 3
slightly bent knee
Step 4
Once you feel the stretch in your hamstrings & glutes, come back up to the starting position and exhale
Step 5
Keep your arms tucked to your sides throughout the movement
Step 6
Repeat for the desired number of reps.
