Exercise Videos
Glutes
Smith machine Sumo Squats
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Smith Machine Sumo Squats target the glutes, quads, adductors (inner thighs). Stand and set yourself under the smith bar by holding it behind the neck and on your shoulders. Keep your legs wider than the shoulder width and feet pointing at 45 degrees. Take a deep breath, engage your core.
Method
Step 1
Unrack the bar and slowly squat with knees in line with your toes
Step 2
Pause for a second
Step 3
Come back up to the starting position and exhale
Step 4
Repeat for the desired number of reps.
