Exercise Videos
Shoulders
Smith machine seated behind the neck press
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Smith Machine Seated Behind the Neck Press press targets the middle deltoid head of the shoulders. Sit on the bench and unrack the smith bar with the weights. Hold the bar in the extended position at shoulder width. The bar should be over the mid part of the head. Take a deep breath and unrack the bar.
Method
Step 1
Engage your core and lower the bar to the rear part of your head, i.e behind the head
Step 2
Hold for a second
Step 3
Push the bar back up to the starting position and exhale
Step 4
Repeat for the desired number of reps.
