Exercise Videos
Chest
Smith machine Decline barbell bench press
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Smith Machine Decline Barbell Bench Press works the lower pecs. Lie on your back on a decline bench Unrack the smith bar with the weights and hold the bar in the extended position with hands slightly wider than shoulder width. The bar should be in the line of your eyes.
Method
Step 1
Take a deep breath, slightly arch your back before lowering the weight
Step 2
Hold the breath and lower the bar by bending your arms
Step 3
Exhale and push the bar up to its starting position by extending the arms
Step 4
Repeat for the desired number of reps.
