Exercise Videos
Triceps
Skull crusher
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Skull Crushers are a great exercise that target the triceps brachii. Lie on a flat bench facing upwards. Hold a barbell with a slightly narrow overhand grip. Position the barbell over your shoulders, arms extended.
Method
Step 1
Now, bend your elbows and slowly lower the bar to the forehead
Step 2
Then extend your arms and raise the barbell, when you do this, squeeze your triceps
Step 3
Come back to the starting position
Step 4
Repeat for the desired number of reps.
