Exercise Videos
Abs
Sitting Punches
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Sitting Punches target abs and obliques and also involve shoulders. Lie flat on your back in a relaxed position. Keep your feet flat on the floor Keep your hands in front of your chest with closed fists.
Method
Step 1
Brace your core, exhale and slowly raise your upper body just enough to feel a strain on your abs
Step 2
Throw a desired amount of left and right eye-level punches
Step 3
Inhale and go back to the starting position.
