Exercise Videos
Abs
Sit Ups
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Sit ups primarily work the rectus abdominis, transverse abdominis, and obliques. Lie down on the floor in a relaxed position. Bend your knees and place your feet flat on the floor. If required, place a couple of dumbbells or plates on your feet to hold them in place. Keep your palms across your chest or behind your head.
Method
Step 1
Now, exhale and lift your upper body off the floor
Step 2
Squeeze your abs as you come up
Step 3
Once your torso is perpendicular to the floor, slowly lower yourself back to the starting position
Step 4
Repeat for the desired number of reps.
