Exercise Videos
Abs
Single leg raise
By FITTR
0 min read
PT0S
20 Jul 2020
2020-07-20T10:03:51.000Z
Preparation
The Single Leg Raise strengthens the muscles of the upper thigh, and the quadriceps. Lie down on your back on the floor or a mat. Take a support under your head if required. Now, bend one leg and place the foot on the floor. Keep the other leg straight and extended with toes pointing the roof.
Method
Step 1
Now, exhale and lift the straight leg up at around 60 degrees
Step 2
Pause and inhale
Step 3
Bring the leg down to the starting position
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat the movement with the other leg.
