Exercise Videos
Rehab
Single Leg Bridge
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie down with knees bent and arms at the sides. Keep your feet flat on the floor. This is the starting position.
Method
Step 1
Engage trunk muscles to stiffen the spine
Step 2
Now, Breath in, raise one leg up and extend it, and then raise the hips off the floor curling the spine up until your knees, hips and shoulders are in a straight line
Step 3
Pause as long as pain or stiffness allows
Step 4
Exhale and bring the hips to the starting position
Step 5
Ensure you do not overextend lower back
Step 6
Repeat for the prescribed number of repetitions.
