Exercise Videos
Glutes
Single Leg Bridge
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Single-Leg Bridge works the hamstrings, hip flexors, lower back muscles, and gluteal muscles. Lie on your back with hands by your side, knees bent and feet flat on the floor. Raise one foot off the ground, extend it and hold it in the air. Press the other foot firmly on the ground.
Method
Step 1
Now, exhale and lift your hips up to create a straight line from the knees to your shoulders
Step 2
Hold the position in good form
Step 3
Inhale and return to the starting position by lowering your hips
Step 4
Repeat with the other leg.
