Exercise Videos
Rehab
Single Leg Balance on Towel
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Keep a folded towel on the ground.
Method
Step 1
Stand on it with the injured/affected leg and try to maintain balance
Step 2
Aim for over 30 seconds without excessive movement at the ankle or arms
Step 3
You may Progress by closing eyes standing in corner of a room or by catching an object thrown by someone
Step 4
Repeat for the prescribed number of reps
Step 5
And that's how you do the Single Leg Balance on Towel.
