Exercise Videos
Rehab
Single Leg Balance Cone Exercise
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight with 2 cones/objects horizontally 1 foot apart in front of you. Now, lift one leg. This is the starting position.
Method
Step 1
Try reaching down to touch the right cone with the right hand and return to starting position
Step 2
Repeat by reaching out to the left cone with your left hand and return to the starting position
Step 3
Next, reach out to the left cone with your right hand and then touch the left hand to the right cone
Step 4
Repeat for the prescribed number of repetitions
Step 5
And that's how you do Single Leg Balance Cone Exercise.
