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Single Arm Rowing
By FITTR
0 min read
PT0S
20 Nov 2020
2020-11-20T12:38:50.000Z
Preparation
This exercise targets the upper and lower back, shoulders and biceps while improving core stability. Place two dumbbells vertically on the ground. Hold the dumbbells and take a supine position with legs stretched behind. Place your toes firmly on the ground
Method
Step 1
Now, inhale then exhale and lift one dumbbell up in a rowing movement
Step 2
Inhale and bring it back to the ground and return to the starting position
Step 3
Repeat on the other side
Step 4
Do the desired number of reps.
