Exercise Videos
Lats
Single arm kneeling row
By FITTR
0 min read
PT0S
12 Aug 2020
2020-08-12T08:12:44.000Z
Preparation
The Single Arm Kneeling Row works the upper and lower back, shoulders, biceps etc. Sit on the ground by bending one leg and placing one knee and the other foot on the ground. Loop the mini resistance band around the feet in the front. Hold the handle in the opposite hand.
Method
Step 1
Now, exhale and pull the band backward by bending your arm
Step 2
Inhale and extend your hand back to the starting position
Step 3
Repeat for the desired number of reps
Step 4
Once done, repeat the movement with the other arm.
