Exercise Videos
Shoulders
Single arm Dumbbell Upright External Rotation
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Single Arm Dumbbell Upright External Rotation works your shoulders and strengthens your infraspinatus muscle. Stand straight with feet shoulder width apart. Take a dumbbell in one hand. Hold it above and beside your shoulder by bending your arm at a 90 degree angle, your upper arm should be parallel to the to the ground.
Method
Step 1
Now inhale and lower the dumbbell to the front such that your forearm becomes parallel to the floor
Step 2
Feel the contraction in the small muscles of the rotator cuff
Step 3
Exhale and pull the dumbbell up to its starting position
Step 4
Repeat for the desired number of reps.
