Exercise Videos
Lats
Single Arm Dumbbell Rowing
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Single Arm Dumbbell Rowing works your upper and lower back, shoulders, biceps, and hips while improving core stability. Place your right hand and your right knee on a flat bench. Keep your back straight and parallel to the weight bench. Grasp a dumbbell with your left hand.
Method
Step 1
Exhaling, bring the dumbbell straight up to your chest by bending the elbow back to a 90 degree angle
Step 2
Inhaling, lower the dumbbell until your arm is straight down and your elbow has only a slight bend
Step 3
Return to the starting position
Step 4
Repeat the movement by holding the dumbbell in right hand.
