Exercise Videos
Yoga
Simhasana/ Lion pose
By FITTR
0 min read
PT0S
25 Aug 2022
2022-08-25T11:58:54.000Z
Preparation
This asana Relieves tension in the face and chest and keeps your eyes healthy by stimulating the nerves. Let's look at the steps: Sit in vajrasana.
Method
Step 1
Separate the knees as much as you can while keeping the toes in contact with the floor
Step 2
Separate the feet just enough to allow the hips and perineum to rest flat on the floor
Step 3
Try to separate the knees further but do not strain
Step 4
Lean slightly forward and place your hands on the ground in front of you, palms downward and fingers facing backwards
Step 5
Look in front and close your eyes
Step 6
And that's how you do Simhasana
Step 7
Precautions: People with wrist or knee injuries should avoid this asana.
