Exercise Videos
Quadriceps
Side to side squat
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T06:49:17.000Z
Preparation
Side to Side Squat work your glute, Hamstring & Quadricep muscles. Stand straight and hold your hands straight in front of you.
Method
Step 1
Step to one side wide and come down into a squat position by pushing your hips back and going down until your thighs are parallel to the floor
Step 2
Come back up to the starting position
Step 3
Now, step to the other side wide and squat again
Step 4
Make sure that your core is tight
Step 5
Remember to breathe normally
Step 6
Repeat for the desired number of reps.
