Exercise Videos
Abs
Side Oblique Crunches
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Side Oblique Crunches work your obliques as well as the other muscles of the core including your transverse abdominis and medial glute. Lie on your right side with your legs lying on top of each other. Make sure your knees are slightly bent. Place your left hand behind your head.
Method
Step 1
Start moving your left elbow toward your abdomen
Step 2
Exhale and lift your head to the left as you would perform a normal crunch
Step 3
Inhale and slowly drop back down into the starting position
Step 4
Then lie on your left side, keep your right hand behind the head
Step 5
Repeat the same movement for the desired number of reps.
