Exercise Videos
Yoga
Side Bends/ Indudalasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:58.000Z
Preparation
Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles, while improving flexibility in the spine. Let's check them out: Stand straight with your legs apart. Inhale and bring your hands on the waist. This is the starting position.
Method
Step 1
Exhale and bend the body in the waist to the left side
Step 2
Keep the knees straight
Step 3
Inhale and come back to the starting position
Step 4
Exhale and bend the body in the waist to the right side
Step 5
Inhale and come back to the starting position
Step 6
This is one round
Step 7
Repeat for the prescribed number of reps
Step 8
And that's how you do side bends.
