Exercise Videos
Yoga
Siddha – asana – The Adept Pose
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:50.000Z
Preparation
Siddha-asana helps to establish an equilibrium throughout the body/mind. It will also help stretch the legs and pelvic area to the point where the padma-asana can be held effortlessly. Let's look at how it's done: Sit in the sukhasans pose.
Method
Step 1
Bend the left knee and grasp the left foot with both hands and place the sole of the foot against the inside of the right thigh
Step 2
Similarly bend the right leg and bring the right foot close to you
Step 3
The heel of the right foot should line up approximately with the navel and be as close to the pelvis area as possible
Step 4
Place the hands on the knees and close your eyes
Step 5
And that's how you do Siddha – asana
Step 6
Precautions: People who have had recent surgeries or have pain in their back or hip region should avoid Siddhasana.
