Exercise Videos
Rehab
Shuttle Running
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Set out 4-6 cones, increasing the distance between the cones the further away they are from the start.
Method
Step 1
Sprint to the closest cone and back to start, then to next cone and back
Step 2
Continue alternating between the start and cones until all cones are completed
Step 3
Note the time taken to complete the shuttle run and try to maintain that pace for all shuttles
Step 4
Rest for 90 seconds in between each shuttle
Step 5
Complete the prescribed number of shuttles
Step 6
And that's how you do Shuttle Running.
