Exercise Videos
Shoulders
Shoulder Taps
By FITTR
0 min read
PT0S
18 Apr 2020
2020-04-18T05:35:03.000Z
Preparation
Shoulder Taps work the deltoids, triceps, abs (Rectus Abdominis), core (Transverse Abdominis), glutes, quads, lower back. Place your palms on the floor. Extend your arms and legs Keep your toes on the floor. Keep your spine straight and body in a straight line, make sure your elbows don’t flare out.
Method
Step 1
Keeping your torso stable, slowly pick up your right hand, tap your left shoulder
Step 2
Bring it back to its original position
Step 3
Then, lift your left hand, tap your right shoulder
Step 4
And bring it back to its original position
Step 5
Remember to breathe normally
Step 6
Repeat for the desired number of reps.
