Exercise Videos
Yoga
Shoulder Rotation/ Skandha Chakra
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:58.000Z
Preparation
Shoulder Rotation Helps keep your shoulders healthy and improve your posture. Let's check it out: Stand straight with your legs apart. This is the starting position.
Method
Step 1
Keep your hands on the shoulders
Step 2
Breathe normally
Step 3
Start rotating your arms in big circles to the back – 5 Circles
Step 4
Repeat rotation to the front - 5 circles
Step 5
Release the hands and get back to the starting position
Step 6
Repeat for the prescribed number of reps
Step 7
And that's how you do shoulder rotation.
