Exercise Videos
Shoulders
Shoulder Raises + High Knees
By FITTR
0 min read
PT0S
20 Nov 2020
2020-11-20T12:38:50.000Z
Preparation
Shoulder raises target the shoulder muscles, triceps, trapezius etc and High knees activate your quadriceps, hamstrings, calves and glutes. Stand straight with your feet shoulder width apart and hands by your sides
Method
Step 1
Now, raise both of your hands laterally upwards
Step 2
Simultaneously raise one of your knees
Step 3
Then return to the starting position
Step 4
Next, raise your hands again and lift the other knee and then come to the starting position
Step 5
Lift your knees and hands in a synchronous manner
Step 6
Repeat for the desired number of repetitions.
