Exercise Videos
Rehab
Shoulder Internal Rotation-Arm at Side
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Use a Cable or attach a resistance band on to something beside you to one side, or have someone hold it for you on one side. Hold the band with the hand nearest to it. Keep elbow bent at 90 degrees and close to your body. Your hand and forearm should be stretched out to the side. This is the starting position.
Method
Step 1
Now, pull the band and bring the hand close to your abdomen
Step 2
Pause and slowly return to the starting position
Step 3
Work within the pain free range of motion
Step 4
Repeat for the prescribed number of repetitions.
