Exercise Videos
Rehab
Shoulder Internal Rotation
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Use a towel, band or a belt. Hold it vertically behind your back and grasp the ends in each hand.
Method
Step 1
Now, pull the band up with the upper hand, then pull it down with the hand that is below
Step 2
Pull the band at both sides as much as pain or stiffness allows
Step 3
Repeat for the prescribed number of reps.
