Exercise Videos
Rehab
Shoulder External Rotation-Arm at Side
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Use a cable or attach a resistance band on to something beside you to one side. Hold the band with the opposite hand and place the hand near the abdomen. Keep elbow at the side, close to your body and bent at 90 degrees. This is the starting position.
Method
Step 1
Now, move your hand out to the side
Step 2
Don't move your elbow and keep the wrist neutral
Step 3
Work within the pain free range
Step 4
Pause and slowly return to the starting position
Step 5
Repeat for the prescribed number of repetitions.
